Did You Lose Weight or Is in Regret

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So another year ended, and at the beginning of the year, you were sure that this was the year you would lose all that extra weight in your body. How well it went?

Maybe you started a well-designed workout plan, but only after few days you started missing your workouts and the usual excuse “I am busy” didn’t let you feel bad. Or maybe you thought this year you won’t eat all the food that makes you overweight. So, you stopped eating the sweets and junk food, but you couldn’t keep yourself away and finally got back to your usual diet.

Do You Have Regrets Now?

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Do you feel like you have wasted another year, not doing what you were supposed to do? But don’t feel down. What your problem was not that you didn’t want to lose weight but you didn’t go to the root of the problem. Why you gain weight? It is the question you should ask rather than searching for ways to reduce it.

To lose weight first, you have to adopt a healthy lifestyle. Once you know what healthy lifestyle is, you will not gain weight and still never complain about feeling weak.

The only way to lose weight is not to gain it in the first place. For this, adopting a healthy lifestyle is the only option. By healthy lifestyle, it doesn’t mean that you will have to follow a specific diet plan or workout at the gym daily. It’s simply a way of life that goes with you anywhere you go. You will walk around with it no matter where you are.

Switching to a healthy lifestyle doesn’t mean you have to change yourself completely at once. You can start step by step which is the best way to switch to any new lifestyle.

What Should You Do Now?

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The past is in the past, let it go now. You were sure that this was the year of your significant change, but it is not. Now, you might think it is impossible for you. But ask yourself, why wait for the first day of the year? Why not do what you want to do for yourself right now?

Don’t start your healthy lifestyle with the calendar year. In fact, if you want to live a healthy life then don’t look at the calendar at all. Many people lose motivation after trying to adopt a new healthy lifestyle. A healthy lifestyle is not a workout routine that gives you benefits after some time, and it is actually changing your mind towards what is healthy and what should be avoided.

So, start right now. Search a little for which foods give you energy but don’t stock too many calories and which exercises should be done daily to stay fit; do it from today, and very soon you will see the exceptional results.

Exercises or Gym Equipment You Will Need?

If you’re unsure what equipment and exercises you should do and get, you will likely appreciate these resources from the links below:

https://www.facebook.com/MuscleandFitnessMag/
https://justhomegym.com/
https://www.facebook.com/justhomegym/
http://learnthat.com/7-tips-for-buying-exercise-equipment/
http://www.mayoclinic.org/healthy-lifestyle

Five Regrets Dying People Have

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“The Top Five Regrets of The Dying” is a book written by a palliative nurse who listed the regrets in form of a book. These regrets are common for everyone as we spent our lives not giving attention to many things that require it now. In this article, these five regrets are listed.

Before reading the list, you should remember that regret is something that travels with us in our entire life. Regret is something that keeps us down on all stages of life, so instead of living in the past and thinking about what you could have done, you should look to the future. Things are happenings very fast in our lives so remember to let go of anything that is haunting you and always move forward to better things.

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Here are the five regrets of the dying people:

  • People wanted to live the live according to their beliefs rather than changing themselves to what others wanted them to be. This is the most common of regret the most people have. When people are living their final days and they look back on what they could have done or should not have done, they see their dreams not getting fulfilled.
  • Regretting on working so hard. People regret that they were so busy in making money and work they didn’t give enough time to their children and life partner. They regret that they were so busy in their work that they now have no good memories of spending good time with their loved ones.
  • People regret that they didn’t express their feelings. Many people didn’t say what they truly felt just to stay with peace and avoid troubles. People regret that they didn’t have the courage to say what they truly felt because of which they suffered mentally.
  • People regret they didn’t give time to their friends. When people remember back, they think about the great times they spent with their friends but with the passage of time and becoming busy in work, friends are lost. People regret that they lost their friends and now at the end of life, it is not even possible to see them once again.
  • People regret that they stopped themselves from becoming happy. People find in their last days of life that happiness was never very hard to achieve. You could have been happier in what you were getting. They learn that becoming happy was very simple and a little change could have made their life happier.

How to Rise from Past Mistakes

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Is there something that happened in your past that is haunting you? Have someone hurt you or you have hurt someone? Are you regretting over a missed opportunity or are disappointed on yourself? If you stay in the past then you will only feel down. Here are some mentioned methods through which you can learn to forget about the past and get those troubling voices out of your head.

List it Up

First, think clearly about the mistake, regret or the disappointment that is troubling you then list it down. If there are multiple things that are troubling you, then quickly write them all in the list.

Analyze it

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Once you have listed down what has been troubling you. You can now analyze what actually happened and think about it in a positive way. For example, there was an idea you want to forward to your heads, but you didn’t and now you are regretting that it could have worked so well for you. Now, think about it in a positive way that you were not sure at that time whether that idea would work so you held back. But now you are more clear and confident and you can present it now in a better way. Think a little positive and you will stop thinking about it in a negative way.

Forget about it

If there is a mistake or disappointment in your past that keeps coming out every time you think then you need to let it go. You have to stop thinking by shifting your attention to something else. Whenever that thought or memory comes into your mind, you should think about something else, busy yourself in something so you can stop thinking. Shift your attention to something else by thinking about a good memory or about the future.

If your mistake or regret involves another person then you have to forgive them or yourself. This way you will find inner peace if you will not think about taking revenge or feel guilty.

For any missed opportunity, start with a new plan this time and go with it. Think about something completely different and take a different approach. Changing your thoughts will slowly help you forget.

Push it in the past

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So something bad happened in the past and now it haunts you every day. You have to think that it happens in the past and it will not happen again. Rather thinking about it as a memory, think that it actually never happened. You have moved on and that mistake or regret now only exists as a memory. Just focus your mind on it and try to think that it actually never happened.

Do this every day and the next time that thought will trigger in your head, you will not give much attention to it.

Do You Know That You Are Just What You Eat?

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Talking about health and fitness, food will always be the thing to blame. If you are asking what are the foods that you need to avoid or should eat then the answer is nothing. Definitely you can eat anything you want as long as it is not contraindicated with your health then you are free to eat everything. But before doing that there are things that you need to consider, even if you are allowed to eat everything you wish, still it doesn’t mean that it’s ok. You can but it is not ok, you need to draw lines between what you want and what is enough. You need to learn these things before even judging yourself and anyone else. Consuming foods is considered to be sensitive case, most of the time self-confidence will be greatly affected if improperly addressed. That is why, before even going to that point at least you have to try to make things right in a manner of healthy living.

What you need to eat:

Start by distinguishing what you need to eat. Try assessing your health and what’s its weakness. Diseases don’t come quick somehow it pertains to show signs and symptom before it happens. So before experiencing any illness, try to assess what’s good for your health. Do you eat lots of vegetables? Or you prefer eating fruits? Either way, what only matters is you are aware of what you are eating. Then somehow you will also be aware of the possibilities with the consequences and outcome of your actions. Eat everything that you need to eat, since these are your food requirements of your daily living. Skipping it might just bring you more problems than actually doing it.

What you want to eat:

Everything is not just about what you need; sometimes giving yourself a chance to attend to what you want helps you relieve stress. Each person has what you called basic needs, this is where consuming food is included. Foods are created, invented and cooked to satisfy every tasteful mouth. No matter how hard you resist, there are episodes there you can’t stop from craving. These eating foods can be unhealthy, when your cravings are clouding your decisions.

The foods that are commonly consumed not because you need it but because you want to are desserts, liquors and everything available in fast foods. Like what is mentioned, you are allowed to eat everything but mind you, make some precaution. Learn to have self-control, eat what you want today but not again tomorrow. If it helps, make a schedule and keep it to a manner that even you are eating unhealthy foods you make it seldom.

When to stop:

Everything that is too much will always be dangerous, too much food, too much drinks and too much fun can leave you with nothing. Always remember to be in control, practice discipline and most especially feel the contentment. The phrase “you are just what you consume” can lead to two different sides; you are being judged or you are the one judging. Definitely the phrase has a strong message and most of the time people perceive only the negative one. If you are eating too much and drinking too much it will surely be visible on your health and sometimes without even knowing to people tend to make an impression already. It is all up to you how to be seen by people; you have a chance to look at the options.

To add a spice to your day, try to imagine all the foods are prepared in front of you. All the foods you need and want to eat. What will you do? Which foods will pick up and eat? If you are having trouble in finding the answer, here is a quick solution. Pick both but make sure you weigh enough your action. To be responsible of you own health, without too much restriction but at least with proper implementation. Consuming foods will be forever you only stop when you stop breathing. You eat foods not because you want to, but because you have to. Remember that no machine will run without a fuel, your foods are the one fuelling your body to do and act with your daily activities. So better be sure to choose the foods that will actually serve its purpose.

Check out this Things You Won’t Regret When You’re Older here.

Things You Won’t Regret When You’re Older

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There are many things and services a man or woman desires to do in his or her life but they are sometimes being able to do this and in most of the cases they regret in their ending day. If you want to give your life a new twist and want to say that “I’m ready for death as I’ve seen enough” then you should keep on reading this article as I’m going to explore 27 things you would not regret when you will become older as these 27 things are the utmost needs of your life. Here are all 27 things you need to do in your life that you may not regret when you are older.

First of all, you need to turn off your phone when you are at dinner. Always try to say good-bye to your toxic friend so that repentance may not come in your way. Always wake up early and get the work done soon. When you are exhausted or over-whelmed, always say “no” to the new plans. There is the need to trust in the initial instincts whenever consider someone for some jobs opportunity. Always welcome the new day as it is really “a new day” and embrace it with new passion. Never think to go in high school re-union classes again.

Always express your thoughts for your family to make them aware how much you love them. Try to take pictures and photos whenever holidays and gatherings are done of family or friends. There is the need to have a photo album full of your favorite moments of life. You should make your friends’ a family to enjoy till the end of the days. When working with someone, always hope for better and ask for raise. There is the need to finish every task whatever you start.

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Whenever you are free, take advantage of your holidays and leisure time. You should maintain all those things which you own so you may not repent in ending days. You should take care of facial skin. Also, you need to make your home a great corner of the world by maintaining its cleanliness. If you think you will remember some trips for the whole life, spend more money than your expectations. Always take a stand for yourself whenever it becomes necessary. Always try to bring some creativity in your personality and express it.

Go away from places where you are undermined. Go for big and small adventures. Save some money for rainy days or for emergency. Try to delete your Facebook account as well. Always try to be happy with others whenever important moments come in their lives. Have some time for your relations every day to get work done. Take out every moment with your friends to laugh so that you may bring happiness in your life. Such 27 things you should do so that you may not regret in your older age.